For one to be healthy, it is important to get the right amount of vitamins and mineral intake. Women have very different nutritional needs than men. There are also significant differences in the nutritional requirements of women from different age groups. This makes it difficult for women to select the correct supplements. These guidelines will help you get an understanding of the essential vitamins required for women’s health.
Vitamin A is essential for a woman’s health. This is necessary to maintain visual acuity, as well as keeping the skin healthy. Vitamin A-rich foods such as carrots, squash, and other vegetables are essential for this purpose. Vitamin A supplements should also be taken daily at 2500 IU. Vitamin A should be consumed along with Vitamin B. Vitamin B is vital for digestion, proper functioning of your immune system, and healthy skin, hair, nails.
Vitamin C is another vital supplement that women should have regardless of their age. Vitamin C helps to prevent infections and other illnesses by acting as an immune booster. This vitamin helps to keep the skin healthy, prevents premature wrinkles, and lightens the skin. Vitamin D is another important vitamin for women’s good health. Vitamin D helps keep bones strong and healthy.
Pregnant women need to eat differently from non-pregnant women. Vitamin B6 helps with nausea and is recommended for pregnant women. Vitamin folic acids are essential for pregnant women to avoid the possibility of birth defects. Women who are pregnant should also consume cod liver oil that contains Vitamins D and K.
PMS sufferers will require a different set of nutrients than other women. Women with PMS should take 50-100 mg of Vitamin B6 each day to keep their mood swings under control. Vitamin E acts as an antioxidant and counteracts the effects that aging has on older women.
Plan your diet so that you get all of the nutrients that are necessary for your age, health, and condition. To plan a diet tailored to your needs, you can consult a dietitian.
Antioxidants
This group includes vitamin A (retinol and beta carotene), vitamin C and vitamin D, as well vitamin E.
Antioxidants can reduce some health risks and slow down the aging process. Research suggests that they may also boost your body’s immune Défense against germs.
Antioxidants include the following:
Beta-carotene. It is transformed into vitamin A in the body. Vitamin A is a nutrient that improves eyesight, soft tissues, and skin. It can be found in carrots (cantaloupe), guava, papaya, and peaches.
Vitamin C. Also known as Ascorbic acid. It helps heal wounds and increases the production of red blood cells. It can also increase levels of the brain’s chemical norepinephrine which increases alertness and concentration.
Research shows that your levels of vitamin C decrease as you age or when you’re subject to stress. Vitamin C is available in the following foods: tomatoes, broccoli, grapefruit, and oranges.
Vitamin E. Also known as tocopherol. It also contains related compounds called tocotrienols. It is vital for the health of your cells. It may also slow the signs of aging. However, you can increase your risk of bleeding if you consume too much of this nutrient every day. This nutrient is found in Protective Food like hazelnuts (cod-liver oil), peanut butter (safflower oil), sunflower seeds, wheat germ, and hazelnuts.
